Boot Camp

Program suited for teens and adults ages 14 & Up

What are the benefits of Boot Camp Training?

1. Helps You Push Yourself Harder

Most people rarely push themselves as hard as an exercise professional will. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals. 

2.  Quick Results 
We conduct a fitness kickboxing bootcamp, and our unique program can help you burn up to 600-1200 calories in just one 60-minute class. We use many different physical activities such as Band training, Ball exercises, Calisthenics, Plyometrics, Kickboxing routines, and Resistance Training. This combination of exercises will boost results much quicker than typical exercises and workout classes. 

3. Cheaper than a Personal Trainer 
Get all the benefits of a personal trainer, with less than half the cost. Fitness Boot Camp is much more cost effective than hiring a personal trainer. Because the boot camp is conducted in a small group of 15-20 people per class period, we can extend to the participants much cheaper prices….but still provide you with all the benefits of a personal trainer. 

4. Support Group 
Much like any program or association, when people are all going through the same thing together a common bond is formed. Boot Camp is no different, you will form friendships within your group. This helps you stick with your workout program, and provides you with instant “accountability” partners. Plus 85% of all our participants are returning students from previous sessions, and because they’ve already gone through the program once (or even 2,3,4 and 5 times) they help motivate and provide guidance to any new enrollee. Everyone works to keep you on target and feeling good about yourself. 

(We have zero tolerance for “workout snobs” or anyone making someone feel bad for not being as “in-shape” as others. This is a place of positive encouragement only.) 

5. It is Fun 
The camaraderie, the intensity, and the different exercises all make our boot camp a lot more fun than typical programs. If you are stuck in the same boring routine day in and day out, chances are your enthusiasm for working out may “fizzle”.  Fitness Kickboxing Boot Camp helps you get "fired" up and stay fired up about training again. 

* * * 

It is the ultimate workout program, regardless of your level of fitness. Anyone can do this class and you do not need any previous martial arts training to participate and have fun working out! 

Classes are forming for the next 6-week session held in March.  Classes are held 3 times a week (Monday, Wednesday & Friday) at 5am.  If you want to lose inches and weight in time for summer, there is no better opportunity than now!