Teen & Adult Programs

Classes for teens & adults ages 14 and up.

Our adult classes will keep you coming back for more.  During our adult classes, you will quickly see improvement in your stamina and flexibility.  The work outs can vary from slow motion moves that can reduce stress, tone your body and increase balance level, to vigorous classes of bag work and drills giving you the increased energy to feel better everyday. In addition, you will learn practical and proven martial arts techniques that will give you the ability and confidence to protect yourself or your family if that time should ever surface.

Our Teen and Adult program features:

  • Top Flight Instruction (maximum 8-1 student/teacher ratio)
  • Clean and sanitary learning on Olympic style padded floors
  • Opportunity to participate in school events/activities
  • Private extra help sessions if necessary
  • Flexible schedule (classes are offered 6 days per week for your convenience)
  • Two group classes each week, plus any makeup classes